Blue Ridge Behavioral Sleep Medicine
Dr. Yoe is committed to providing practical, effective solutions for sleep challenges through focused, evidence-based care. As part of Blue Ridge Brief Interventions, Dr. Yoe offers Cognitive Behavioral Therapy for Insomnia (CBT-I) and Brief Behavioral Therapy for Insomnia (BBT-I)—treatments designed to efficiently address the root causes of insomnia and other sleep issues. Tailored to both adults and children, Dr. Yoe’s approach emphasizes short-term, impactful treatment that brings fast results, allowing you to experience better, more restorative sleep without lengthy or complicated processes.
Common Sleep Challenges
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Are you struggling to fall asleep, stay asleep, or waking up too early, no matter what you try?
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Do you feel exhausted during the day, even after spending hours in bed?
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Are nightmares or disturbing dreams disrupting your sleep and affecting your mood?
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Do you use a CPAP machine but find it difficult to stay consistent or feel fully rested?
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Are you looking for expert support in diagnosing and managing sleep disorders?
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Does your mind start racing as soon as you get into the bed?
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Have you had trouble sleeping for most of your life but, now it seems unmanageable?
Cognitive Behavioral Therapy-
Insomnia
If you’ve been struggling to fall asleep, stay asleep, or wake up feeling rested, you’re not alone. Insomnia can feel frustrating, exhausting, and isolating—but it doesn’t have to be a permanent part of your life. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, research-backed treatment designed to help you retrain your mind and body for better sleep.Cognitive Behavioral Therapy for Insomnia (CBT-I) can also be effective for other sleep-related issues beyond insomnia. These include sleep apnea, restless leg syndrome, and circadian rhythm disorders.
Brief Behavioral Therapy-
Insomnia
If you’ve been struggling with sleep difficulties, you’re not alone. Insomnia can be frustrating and exhausting, but there are effective treatments available. While Cognitive Behavioral Therapy Insomnia (CBT-I) combines cognitive and behavioral techniques, Behavioral-Based Therapy for Insomnia (BBT-I) focuses solely on behavioral aspects, such as stimulus control and sleep restriction. BBT-I typically involves fewer and shorter sessions making it a streamlined approach to achieving better sleep.
Pediatric Sleep
Sleep disorders have a significant impact on a child’s physical, emotional, cognitive and social development, and greatly affect the family, as well. Dr. Yoe can help address challenges such as sleep hygiene, behavioral sleep problems, and more complex pediatric sleep disorders. With expert guidance and tailored strategies, families can find effective solutions to improve their children's sleep and overall well-being.
